September is the perfect time to reset your diet and jumpstart your health journey. The start of a new season is the perfect time to stock your fridge with nutrient-rich foods that will help improve your mood.
In this blog post, we will share with you 10 foods to eat this September to take the blues away. From omega-3-rich fish to immune-boosting fruits, these foods will help improve your mood and keep you healthy all season long.
Known for their anti-inflammatory properties, nuts are a great source of omega-3 fatty acids. Walnuts, in particular, are rich in ALA, a plant-based omega-3 fatty acid that has been shown to improve mood and cognitive function.
These days, you can find nuts in all sorts of snacks, from energy bars to trail mix. But we recommend sticking to a handful of raw, unsalted nuts as a snack or adding them to your morning oatmeal.
2. Grass-Fed Beef
If you're looking for a protein-rich food that will help improve your mood, look no further than grass-fed beef. Grass-fed beef is a great source of nutrients that are essential for a healthy body and mind. These include omega-3 fatty acids, vitamin B12, iron, and zinc.
Grass-fed beef has also been shown to contain higher levels of antioxidants than grain-fed beef. All in all, grass-fed beef is a great way to boost your mood and keep your body healthy.
Like nuts, fish are a great source of omega-3 fatty acids. These fatty acids are essential for maintaining a healthy brain and nervous system. They've also been shown to improve mood, cognitive function, and sleep quality.
Some of the best fish to eat for mood are salmon, tuna, mackerel, and sardines. But really, any type of fish is a good choice. So, if you're feeling blue, try incorporating more fish into your diet.
4. Whole Grains
Whole grains are a complex carbohydrate that takes longer for your body to break down. This slow breakdown provides a steadier stream of energy, which helps to keep your blood sugar levels stable.
Studies have shown that people who eat whole grains have a lower risk of depression and anxiety. They also tend to have more positive moods overall. So, if you're looking for a mood boost, make sure to include plenty of whole grains in your diet.
Some of the best whole grains for mood are oats, quinoa, brown rice, and whole wheat bread. Stock up on these staples and you'll be on your way to a better mood in no time.
Fruits are a great source of vitamins, minerals, and antioxidants. They've been shown to improve mood, energy levels, and overall health. So, if you're looking for a mood-boosting food, you can't go wrong with fruit.
In particular, bananas, oranges, and berries are all excellent choices. Bananas are high in potassium, which can help to regulate blood pressure and improve heart health. Oranges are a great source of vitamin C, which is essential for a healthy immune system. And berries are packed with antioxidants that can help to protect your cells from damage.
Number six on our list of mood-boosting foods is vegetables. These nutrient-rich powerhouses are loaded with so much mood-improving components that it's hard to list them all.
Vegetables like broccoli, spinach, and kale are all excellent choices. Broccoli is a great source of vitamin K, which is essential for bone health. Spinach is packed with antioxidants and vitamins A and C. And kale is a nutrient-rich superfood that can help to improve your overall health.
If you're a picky eater, dark leafy greens may not be your thing. But there are plenty of other vegetables that are just as good for your mood. Carrots, sweet potatoes, tomatoes, and peppers are all excellent choices.
7. Fermented Foods
Yes, fermented foods can be a bit of an acquired taste. But if you can get past the initial taste, you'll be rewarded with some amazing health benefits.
Fermented foods are loaded with probiotics, which are beneficial bacteria that help improve gut health. And a healthy gut is essential for a good mood. In fact, studies have shown that probiotics can help to treat depression and anxiety.
Among the best fermented foods for your mood are yogurt, kimchi, sauerkraut, and miso soup. Add some of these fermented foods to your diet and you are on your way to a better mood.
8. Beans and Peas
Beans and peas are another excellent source of mood-boosting nutrients. These humble foods are packed with protein, fiber, vitamins, and minerals. They are also low in calories and fat.
What's not to love about beans and peas? These nutrient-dense foods can help you regulate your blood sugar levels, which is important for a good mood. They can also help you feel fuller longer and improve your digestion.
9. Hot Cocoa
Move over, coffee. There's a new mood-booster in town, and it's hot cocoa. Drinking hot cocoa has been shown to improve cognitive function and reduce stress levels.
Hot cocoa is also a great source of antioxidants. These powerful nutrients help to protect your cells from damage and improve your overall health. So next time you need a pick-me-up, reach for a cup of hot cocoa instead of coffee. You'll be glad you did!
10. Dark Chocolate
Yes, you read that correctly. Dark chocolate is actually good for you! This delicious treat is loaded with antioxidants and can help improve your mood, cognitive function, and cardiovascular health.
When choosing dark chocolate, look for a bar that contains at least 70% cacao. The higher the cacao content, the more health benefits you'll get. And try to avoid dark chocolate that is loaded with sugar. A little bit of dark chocolate goes a long way, so a little bit will be all you need to reap the benefits.
Next time you’re feeling down, try one of these 10 foods to help improve your mood. From nuts and beans to fruits and vegetables, there’s something on this list for everyone. Stock up your kitchen and be prepared to feel happier and healthier in no time!