It's National Unplugging Day, which means it's time to disconnect from technology and reconnect with nature. Well, it would be, if we had any technology left to disconnect from. It seems like everywhere you look these days, people are glued to their devices — including in the great outdoors!

Whether they're trying to take that perfect Instagram shot or frantically searching for Pokémon Go characters, it appears that technology has moved outside and taken over the planet. So, while National Unplugging Day is a noble attempt at getting us all to unplug, it seems like our tech-craving culture has already beaten us to the punch.

But don't despair! There are still small ways to get away from it all. In this blog post, we'll share some tips for reclaiming your tech-free time. We'll also discuss the benefits of unplugging and why it's important to take a break from our devices every once in a while. Let's get started!

Benefits of Unplugging

From the moment you wake up to the moment you go to sleep, you are surrounded by screens, devices, and the digital world. But what if I told you that there are plenty of benefits to unplugging? That’s right, there is actually a plus side to not checking your emails twenty times a day!

Increased Focus and Concentration

We’ve all been there — you sit down to work on a project or task, but instead of getting to work, you find yourself aimlessly scrolling through your favorite social media feeds. Maybe you tell yourself it’s just a quick break, but before you know it, hours have passed and you’ve made zero progress. 

Unplugging can help you break this cycle — no more procrastination allowed! Without the lure of the internet, you can focus on the task at hand and get more done in less time than ever before. Plus, you won’t feel as guilty about taking breaks because you won’t be wasting time on your phone.

Improved Mood and Lower Stress Levels

Do you ever feel like your phone is a black hole that sucks up all your free time? But what if we told you that making the effort to unplug could actually improve your mood and reduce stress levels? That’s right, folks — you can be happier by doing less!

If you allow yourself to take a break from technology and its never-ending notifications, you’ll be able to experience the joys of life without the pressure of having to respond right away. It’s almost like taking a mini vacation from reality. So don’t let your phone control you!

More Time to Spend on Hobbies and With Friends

It's no secret that technology has become an integral part of our lives, and it's all too easy to get sucked into the digital vortex. That's why it's important to step away from your devices every once in a while – not only for your mental health but also for the chance to rekindle with your hobbies and spend quality time with friends. 

Sure, you could just keep scrolling through that endless stream of memes or news articles, but think of the other possibilities when you unplug! You could dust off that guitar in the corner and learn how to play some tunes, or finally take up that yoga class you've been meaning to try. And let's not forget about catching up with a good friend over coffee — without any phones getting in the way! 

Unplugging isn't just about maintaining your sanity; it's also about discovering new passions and reconnecting with old ones. So take a break from social media and other digital distractions, and instead enjoy life offline. Your brain (and your friends) will thank you.

Step-by-Step Guide on How To Unplug

We all know that unplugging is necessary these days, with the constant bombardment of emails, text messages, and social media notifications. But how do you actually take the plunge and break free of your tech addiction? Well, lucky for you, we've created a step-by-step guide on how to unplug and reclaim your sanity! 

But be warned: it's not easy! You'll need patience, focus, and a healthy dose of irony to make it through. So buckle up and get ready for a wild ride... after all, unplugging isn't just about disconnecting from technology — it's about reconnecting with yourself!

1. Identify Your Triggers

First, you must identify your triggers. What makes you reach for your phone or laptop? Is it boredom? Stress? Anxiety? Take the time to identify the moments where you feel the urge to check your devices and start to build better habits around them. Once you know what's causing your tech addiction, you can start to create strategies for avoiding it.

2. Set a Plan and Stick to It

Now that you know what triggers your urge to unplug, it's time to set a plan and stick to it. Create a schedule for yourself and designate specific times during the day when you'll be allowed to use technology. This could be something as simple as taking a break from work for a few minutes every hour or limiting yourself to one hour of social media per day. Whatever you choose, make sure it works for you, and stick to it!

3. Exercise and Get Outdoors More

If you're looking for ways to reduce your tech usage, one of the best solutions is exercise. Go for a walk, run, bike ride — anything that gets you moving and outdoors! Studies have shown that exercise can help reduce stress levels and improve mental health, so why not give it a try? Plus, getting outdoors gives you the chance to admire nature and appreciate the beauty of the world around us.

4. Spend Time With Loved Ones

Another great way to unplug is to spend time with loved ones. Whether it's catching up with an old friend or spending quality time with family, nothing beats the power of human connection.

While catching up with your loved ones, why not do it over a game of bowling? Or perhaps, while feeling the exhilaration of riding your favorites in an amusement park? New activities can rekindle your passion for connecting with others, and that's our mission here at GetOutPass. 

GetOutPass is a fun pass that allows you to unplug and enjoy with your family and friends without breaking the bank. Available in 21 states, we've partnered with exciting and amazing venues to give you endless options to break away from your devices and enjoy the real world a bit more. Make sure to check out GetOutPass today and take advantage of up to 50% discount!

5. Disconnect From Technology Before Bed

Finally, make sure to disconnect from technology before bed. Not only does this help improve sleep quality, but it also gives you the chance to take a break from the constant bombardment of notifications and emails. So turn off your devices, grab a book or magazine, and relax your mind before bedtime.

Conclusion

Unplugging from technology can be hard work, but it's worth it in the end. By following these steps, you'll be well on your way to breaking free of your tech addiction and reclaiming your sanity! So take a deep breath, put down your devices, and let's get started on this journey of unplugging!