Let's face it, swimming isn't the most popular sport around. Sure, everyone has heard of Michael Phelps and his record-breaking Olympic wins, but still, most people don't consider swimming a sport. It's hard to tell why this is the case considering that swimming is the oldest known sport in history. But even if you've never been into swimming or thought about taking lessons before, here are some reasons why you should start:

Low impact

Swimming is a low-impact activity, meaning it doesn’t put as much stress on your bones and joints as other sports. This makes it an ideal choice for people who have joint issues or anyone recovering from an injury. Swimming also helps build the cardiovascular system, which includes the heart and lungs. Swimming trains these organs to work more efficiently by strengthening them over time, which can reduce fatigue and increase endurance throughout the day.

Great for building muscle

Swimming is great for building muscles because it works so many different parts of the body at once: upper body (arms), lower body (legs), core (abs), etc., just like running does! Plus, many swimmers are underweight because they don’t eat enough calories from food... but there's another way to get enough energy--and that's through oxygen! So when you swim laps in the pool you're burning fat AND getting stronger at the same time!

Allows you to be more flexible

Swimming is a great way to improve your flexibility. It can help you to stretch out and relax, as well as improve your posture and help you feel better overall. In addition to this, swimming will increase your balance and coordination, making it easier for you to do other activities without having to worry about falling over. 

Can be tailored to your skill level

With swimming, you can tailor your workout to suit your fitness level and goals. If you’re a beginner, check out local master's programs or learn about swimming for fitness classes in your area. These classes will help boost your technique so that you can start to enjoy the many benefits of swimming on a regular basis!

If you’re an intermediate swimmer looking for more advanced techniques, consider taking private swim lessons from certified instructors. Private swim lessons are an excellent way to work with a professional who can help guide you through individualized training plans based on your unique needs and goals!

Life skill

Swimming is a life skill that everyone should know. It's not just an activity you do when you're on vacation or at the beach, but rather something that can help you stay safe in any situation. From being able to swim out of a rip current or other dangerous water conditions to be able to get out of a sinking boat, knowing how to swim can be the difference between life and death.

Good for your lungs

Swimming is a great way to exercise your lungs. When you go swimming, the water acts as resistance for your body and helps strengthen it. In addition, it has been shown that swimmers have higher lung capacity than those who do not swim regularly.

Swimming is an excellent physical activity for people with asthma because it helps to clear airways of mucus and phlegm buildup by pushing them out of the body through an increase in heart rate caused by exercise. 

Does not require lots of equipment

The first thing you need to get into swimming is a swimsuit. You can wear any kind of clothing you want, but if it's cold outside or when we're talking about professional swimmers and competitive athletes, they usually wear suits that help them move more easily in the water.

There are also other accessories like caps and goggles that are worn by many people who love swimming as well. Most of these accessories aren't necessary for starting out; however, if you want to be one with nature and keep your hair dry while swimming outdoors then a cap will do just fine! Additionally, goggles are useful for keeping dust out of your eyes while submerged underwater which prevents irritation caused by foreign particles entering your eye sockets while exercising. 

Great for your posture

This is why swimming is great for your posture: it doesn't put unnecessary stress on your joints, making it ideal for people with back problems or injuries. The water supports the weight of your body, so you don't have to worry about bearing down too hard on one side of your spine. As you swim, the resistance from the water acts on all parts of your body equally, helping to strengthen and stretch muscles evenly throughout their entire range of motion. This means that as you work out in the pool, every muscle group in your body gets some attention—and since there are so many important muscles involved in posture (like those found in the back), swimming can help improve how straight and tall you stand up!

Relaxes and de-stresses

Swimming is a great way to relax and de-stress. It promotes a sense of calm and relaxation, which can help you have more energy throughout the day. For example, after a long workday, it’s nice to come home, grab some dinner and sit in front of the TV for an hour or two. But if you don’t get enough exercise during the week (and let's be honest—most of us don't), this scenario will make it harder for your body to relax properly before bedtime.

Instead of just sitting on the couch all night watching TV or playing video games while eating junk food, try swimming laps at your pool, or if you don’t have one, head to your local YMCA pool! This type of physical activity will make it easier for you to fall asleep when night comes because it allows both your mind and body time away from stressful situations throughout the day.

Meet new people and make friends

One of the great things about swimming is that it's a great way to meet new people and make friends. Many pools offer adult lessons, and if you're willing to get involved with your local swim team or club, you can also meet other competitive swimmers who might be looking for a training partner. Even in more casual settings, like at public pools or at open swim times, meeting people at the pool can be easy—everyone's there for a reason!

Perfect for any age

Swimming is a great way to get some exercise and have fun with family and friends, no matter what age you are. For kids, it is a great way to play and have fun in the water. It's also a great way for them to learn about staying safe around water, as well as how to swim properly.

For older people, swimming can be a great physical activity. It helps build muscle strength and endurance, so it's perfect for people who want to stay fit but don't have time for other activities like running or weightlifting.

Conclusion

So if you’re looking for a new activity to try, or if you want to get back into an old favorite, swimming might be right for you! It’s low impact and great for your health and posture, but also fun and relaxing. Get in the pool today!